I have worked in mental health/social work for over 15 years. I am a problem solver and advocate by nature. I specialize in life transitions (including but not limited to graduating, moving, getting married, having a child, changing careers), depression, anxiety and trauma.

I am a cognitive behavior therapist by training. I work with individuals to identify thoughts and behaviors that are inhibiting their lives and to restructure these thoughts to be more beneficial. The ultimate goal is to find more helpful ways of thinking so you can live with more ease and happiness. I am also trained in dance/movement therapy and study the body and movements to understand how you are feeling and your history.

I predominantly provide verbal therapy but if you are open to movement work, I will provide movement-based interventions and body-based mindfulness practices.

I am passionate about women's rights and enjoy working with women to identify thoughts and behaviors ingrained by society and how to change them for more freedom and balance. I also specialize in working with mothers (working, on-the-go or at-home). I'm a Mom of two and often rely on my personal experience as a tool in therapy. I like to work with mothers to find balance in their lives and to transition into motherhood with ease.